It’s that time of year again! The end of year holiday season is a pretty crazy, busy and stressful time for just about everyone, and sometimes that means your exercise and recovery might be pushed to the back of the priority list. But, it can also mean you’re more likely to burn yourself out with …
We’ve recently introduced Claire to the STAR family as our resident dietitian! You can book in to see Claire here. But, how exactly can a dietitian assist you in your training and recovery? Dietitians can use nutrition to help you train, compete and recover. Whether you’re an elite athlete or a casual gym-goer, there’s significant …
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