Month: January 2022

Improving and Relieving Delayed Onset Muscle Soreness (DOMS)

Anyone who exercises is familiar with DOMS – or Delayed Onset Muscle Soreness. It’s that achy feeling you get in your muscles around 24–72 hours after a workout. And while it can definitely be a bit of an inconvenience, having DOMS is actually a good thing – it’s an indicator that you’ve trained well, and …

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