Ted Britt3 days ago2 min readSTAR Australia at Noosa TriathlonThe Sports Training and Recovery staff and junior ambassadors have truly showcased their dedication and athleticism with outstanding...
Ted BrittOct 312 min readHow Can Foam Rolling Help With Muscle Recovery?Foam rolling has become a very popular tool for athletes, and for good reason. It’s an effective tool that can be used to enhance muscle...
Ted BrittOct 172 min readThe Role of Sleep in Athletic Performance and RecoveryWe all know sleep is important for your athletic performance and recovery, but why? Sleep is one of the most underrated yet essential...
