STAR Blog

Explore our blogs for exercise and recovery tips, or to find out more about our services and their benefits.

Dec 4, 20242 min read

New Year, New You! Creating a Recovery Plan That Supports Your New Year Training Goals

It’s that time of year again – time to start thinking about your training goals for the new year. Whether you're preparing for a marathon...

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Nov 19, 20242 min read

The Sports Training and Recovery staff and junior ambassadors have truly showcased their dedication and athleticism with outstanding...

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Oct 31, 20242 min read

Foam rolling has become a very popular tool for athletes, and for good reason. It’s an effective tool that can be used to enhance muscle...

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