STAR Blog #13 – What’s so hot about infrared saunas?

There’s nothing quite like a 30-minute sweat session in a sauna. But not quite like a traditional sauna that almost makes you feel like you can’t breathe – an infrared sauna. What’s so hot about infrared saunas? Infrared saunas produce the same infrared heat produced by the sun, allowing the heat to penetrate deeply into …

STAR Blog #13 – What’s so hot about infrared saunas? Read More »

STAR Blog #12 – How unhealthy drinking affects your recovery

It’s a Friday night, and you have plans to go out drinking for your best mate’s birthday. You prepare yourself for a fun weekend, so you smash out an intense training session before the madness begins. Our recent blog talked about the negative effects of unhealthy eating after training, and the same goes for unhealthy …

STAR Blog #12 – How unhealthy drinking affects your recovery Read More »

STAR Blog #11 – How unhealthy eating affects your recovery

It’s no secret that having a healthy, balanced diet will compliment your sporting performance. Equally so, it is important that we avoid unhealthy foods and junk after a big day of training or exercise.  Why? It’s simple – you can actually impede your recovery and muscle repair. Think of a car engine, if we feed …

STAR Blog #11 – How unhealthy eating affects your recovery Read More »

STAR Blog #6 – You gotta compress to be the best!

Have you ever met an athlete that isn’t interested in shortening their recovery time after heavy exercise or sporting events? Neither have we. That’s one reason why our Air Relax compression boots are so popular in providing athletes a competitive edge. Here at STAR, we know that recovery and nutrition are an absolutely integral part …

STAR Blog #6 – You gotta compress to be the best! Read More »