Ted BrittFeb 222 minBalancing High-Intensity Training with Effective RecoveryMany sports will involve at least an aspect of high-intensity training (HIT) that you’re working into your training routine. Or, perhaps...
Ted BrittFeb 12 minThe Importance of Flexibility Training in Sports RecoveryFlexibility training often takes a backseat in the world of sports recovery, overshadowed by the emphasis on strength, endurance, and...
Ted BrittJan 182 minGetting Back Into a Training Routine After a BreakYou may have taken some time off over the holiday period, or maybe you’ve just returned from an overseas holiday and are ready to get...