STAR Blog #12 – How unhealthy drinking affects your recovery

It’s a Friday night, and you have plans to go out drinking for your best mate’s birthday. You prepare yourself for a fun weekend, so you smash out an intense training session before the madness begins. Our recent blog talked about the negative effects of unhealthy eating after training, and the same goes for unhealthy …

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STAR Blog #11 – How unhealthy eating affects your recovery

It’s no secret that having a healthy, balanced diet will compliment your sporting performance. Equally so, it is important that we avoid unhealthy foods and junk after a big day of training or exercise.  Why? It’s simple – you can actually impede your recovery and muscle repair. Think of a car engine, if we feed …

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STAR Blog #6 – You gotta compress to be the best!

Have you ever met an athlete that isn’t interested in shortening their recovery time after heavy exercise or sporting events? Neither have we. That’s one reason why our Air Relax compression boots are so popular in providing athletes a competitive edge. Here at STAR, we know that recovery and nutrition are an absolutely integral part …

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STAR Blog #3 – The Cool Benefits of Cryotherapy

This week we’re all about cryogenics at STAR Australia. If you haven’t tried our state-of-the-art cryogenics chamber and received all the benefits that go along with it. Then read on! Studies have shown that exposing the body to subzero temperatures for several minutes provides advantageous health benefits that deliver substantial results and with this thought …

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