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STAR mobility training

Why You Should Start Including Mobility Training in your Workouts

Mobility is often overlooked, or grouped in with flexibility training, but it’s actually very different and pretty important to work into your regular routine. Mobility training includes working through your full range of motion and movements to improve a range of things, and while this includes flexibility, it also covers balance, strength and stability.  The …

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How Can A Dietitian Help Your Training and Recovery

We’ve recently introduced Claire to the STAR family as our resident dietitian! You can book in to see Claire here. But, how exactly can a dietitian assist you in your training and recovery? Dietitians can use nutrition to help you train, compete and recover. Whether you’re an elite athlete or a casual gym-goer, there’s significant …

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