How Recovery Modalities Can Improve Your Work Performance

We all know how recovery modalities like the sauna, contrast pools or cryotherapy can help your athletic performance, but did you know it can help you at work too? Looking after your body physically can also help with your mental clarity and stress levels. Here are a few reasons you should try out some recovery techniques to help improve your work performance.

Stress Reduction and Mental Clarity

Recovery modalities like saunas promote relaxation by increasing endorphin levels and reducing cortisol (AKA the stress hormone). This creates a sense of calm and mental clarity, which can help professionals better manage workplace stress. Cryotherapy, which exposes the body to extremely cold temperatures, also triggers the release of endorphins, leading to an uplifted mood and mental alertness, which is beneficial for staying sharp and focused at work.

Improved Sleep Quality

Sauna sessions and contrast therapy improve circulation and stimulate the parasympathetic nervous system, which promotes relaxation and better sleep. Improved sleep quality is directly tied to better workplace performance as it enhances cognitive function, mood, and overall productivity. By getting better rest, you’ll be more energised and focused during your workday.

Enhanced Physical and Mental Resilience

The recovery services we offer at STAR not only aid in muscle recovery but also build resilience. Regular exposure to these modalities can help the body adapt to stressors more efficiently, both physically and mentally. This resilience translates into an improved ability to handle workplace pressures and a more balanced emotional state.

Incorporating recovery modalities into a regular routine can significantly improve mental health and workplace performance. By reducing stress, improving sleep, and enhancing overall mental resilience, these practices allow you as a professional to stay sharp, balanced, and ready to take on the challenges of your work environment.

Here at STAR, we offer corporate memberships for multiple team members. Sign up three or four employees and save on each membership. Corporate memberships include access to all standard services and discounts on our premium services. Interested in signing up? Click here for more information.