Sweat Concentration Test

Service Description

What is the purpose of the test? To obtain your personal sweat sodium concentrate of your sweat. This information determines how much sodium you need to put back into your body lost through sweating to ensure your performance is not compromised during training and racing. How is the test conducted? The test is conducted using some small electrode pads attached to your arm, this stimulates the sweat glands and produces the sweat required to be analysed. The test is conducted sitting down and you don’t need to exercise during the test. How long does the test take? No longer than 45 minutes including completing a questionnaire. Do I need to do anything to prepare beforehand? No, just come along wearing clothing that allows access to your forearm. Does it matter if I’ve previously exercised on the day? No What information do I receive from the test? A personalized plan on your hydration and sodium requirements and information on how to accurately calculate your training and racing nutrition.